Recognizing and managing emotional triggers is a crucial aspect of maintaining sobriety. By developing healthy coping mechanisms and seeking support from professionals or support groups, individuals can prevent these fear of being sober triggers from leading to relapse and jeopardizing their recovery. Co-occurring disorders are mental illnesses that can significantly contribute to substance use disorder and can be a major barrier to recovery.
What is the hardest thing about sobriety?
Many experienced a challenge dealing with grief, having wasted so many years of their lives on being addicts. Outpatient rehab attendees are at greater risk of experiencing triggers that challenge their recovery. Because of this, outpatient rehabs are more suitable for people with https://ecosoberhouse.com/article/alcohol-and-aging-does-alcohol-make-you-look-older/ mild addictions. Patients should also have a high level of motivation to become sober. Many people who experience a journey of recovery from addiction consistently learn more about themselves. They learn how to cope with stress and discover what is most important in their lives.
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Once you recognize and accept that you’re afraid, you can begin to address the underlying causes with specific strategies. Educating yourself about the benefits of sobriety and the recovery process can demystify what sobriety entails and help alleviate some of the fear. Reaching out for support — whether to friends, family, or professionals like therapists or support groups — can provide the encouragement and guidance needed to take further steps toward sobriety. People experiencing nifaliophobia may avoid situations where substances are absent and feel severe anxiety about living sober.
- Likewise, being there for others in your network can be equally fulfilling and strengthen your journey.
- Simply the anticipation of a potentially unpleasant or stressful circumstance causes the brain to go into flight or fight mode.
- Making sure to stay connected with a strong support system is crucial to overcoming these obstacles.
What to Do If Someone You Love Is Suffering From Alcoholism
- Most rehab treatment centers discuss and recommend aftercare services following initial addiction treatment.
- This suggests that detox is an important step in the recovery process.
- Dr. Umhau recommends learning about Community Reinforcement Approach to Family Training (CRAFT).
While their approaches may not always work for everyone, there’s a chance that you might find valuable insights and techniques that resonate with you. The present interview study has shown that sobriety is a prerequisite, but that rehabilitation should take a broader focus by keeping attention to psychosocial aspects of recovery. Nevertheless, the participants experienced challenges in constituting and confirming their new identities.
Fears About Sobriety That Will Sabotage Your Recovery
Addiction is a disease, and to go through detox and then learn to sustain recovery can feel intensely overwhelming. Major life changes are required to go from active addiction to successful recovery, and the fear of change can make the process even more difficult. In fact, this fear personally led to a dozen failures in my own sobriety journey. Many of us drink because we need something to turn down the volume of the toxic shame parade running through our brains. Even after being in recovery for a while, you may not be delighted with the changes you have made.4 In fact you may realize you don’t like being sober. So it may take some time before you truly feel content in your new life.
tips to help you overcome the fear of being sober
How do I deal with setbacks or relapses in fear of sobriety?
- So if you’re scared of being sober, you’re totally normal—and you’re not alone.4 The key, however, is to take the next step and to muster the courage to face those fears, as doing so can be incredibly freeing.
- Abstaining from using illegal drugs was reported as being a challenge but also as a door-opener to a new life and new possibilities.
- Cultivating a support network in good times ensures they are there during more difficult moments.
- The truth is that sobriety opens up more possibilities for you to have fun.
- For the participants, recovery from drug addiction was a matter of leaving their old identity as an addict and turning over a new leaf.
